Seafood Salad Wrap Sandwiches Recipe

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Seafood Salad Wrap Sandwiches
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Ingredients:

Directions:

  1. In a large bowl, combine lettuce, shrimp and crab meat, mayonnaise, salt and pepper.
  2. On each wrap lay down cheese slices.
  3. Load on salad.
  4. Wrap and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.91 Kcal (2658 kJ)
Calories from fat 422.86 Kcal
% Daily Value*
Total Fat 46.98g 72%
Cholesterol 168.01mg 56%
Sodium 970.45mg 40%
Potassium 370.05mg 8%
Total Carbs 13.07g 4%
Sugars 3.31g 13%
Dietary Fiber 0.67g 3%
Protein 39.21g 78%
Vitamin C 3.7mg 6%
Iron 1.4mg 8%
Calcium 499.9mg 50%
Amount Per 100 g
Calories 239.65 Kcal (1003 kJ)
Calories from fat 159.61 Kcal
% Daily Value*
Total Fat 17.73g 72%
Cholesterol 63.41mg 56%
Sodium 366.29mg 40%
Potassium 139.67mg 8%
Total Carbs 4.93g 4%
Sugars 1.25g 13%
Dietary Fiber 0.25g 3%
Protein 14.8g 78%
Vitamin C 1.4mg 6%
Iron 0.5mg 8%
Calcium 188.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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