Directions:
- Peel an avocado and cut it into strips or mash it.
- Put imitation crab in a bowl and mix with salt and mayonnaise.
- Cover a bamboo mat with plastic wrap.
- Put a sheet of dried seaweed on top of the mat.
- Spread sushi rice on top of the seaweed and press firmly.
- Sprinkle sesame seeds over the sushi rice.
- Turn the sushi layer over so that the seaweed is on top.
- Place avocado and crab lengthwise on the seaweed.
- Roll the bamboo mat forward,
- Pressing the ingredients inside the cylinder-shaped sushi.
- Press firmly the bamboo mat with hands, then remove the rolled sushi.
- Cut the sushi roll into bite-size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.67 Kcal (1933 kJ) | ||
| Calories from fat | 126.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 1043.09mg | 43% | |
| Potassium | 245.15mg | 5% | |
| Total Carbs | 71.28g | 24% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 22% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 307.82mg | 43% | |
| Potassium | 72.35mg | 5% | |
| Total Carbs | 21.04g | 24% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 1.74g | 24% | |
| Protein | 5.03g | 34% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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