Crab-Stuffed Portabellas Recipe

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Crab-Stuffed Portabellas
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Ingredients:

Directions:

  1. Remove and discard stems from mushrooms. Place caps on greased baking sheet. Combine oil and garlic; brush over mushrooms. Broil 4-6 inches from the heat for 4-5 minutes r until tender.
  2. In a small bowl, combine crab and mayonnaise. Place a ed pepper half on each mushroom; top with crab mixture. Broil for 2-3 minutes or until heated through. Top with cheese; broil 1-2 minutes longer or until cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.37 Kcal (1530 kJ)
Calories from fat 275.57 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 24.15mg 8%
Sodium 335.67mg 14%
Potassium 459.51mg 10%
Total Carbs 9.47g 3%
Sugars 6.64g 27%
Dietary Fiber 2.07g 8%
Protein 12g 24%
Vitamin C 118.1mg 197%
Iron 30.3mg 168%
Calcium 222.6mg 22%
Amount Per 100 g
Calories 133.75 Kcal (560 kJ)
Calories from fat 100.88 Kcal
% Daily Value*
Total Fat 11.21g 47%
Cholesterol 8.84mg 8%
Sodium 122.88mg 14%
Potassium 168.22mg 10%
Total Carbs 3.47g 3%
Sugars 2.43g 27%
Dietary Fiber 0.76g 8%
Protein 4.39g 24%
Vitamin C 43.2mg 197%
Iron 11.1mg 168%
Calcium 81.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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