Seafood Salad In Puff Bowl Recipe

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Seafood Salad In Puff Bowl
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  1. Puff Bowl:
  2. Heat oven to 400 degrees.
  3. Grease pie plate 9x11/4 in.
  4. Heat water and butter to rolling boil.
  5. Stir in flour and salt.
  6. Stir vigorously over low heat until mixture forms a ball,about 1 min.
  7. Cool10 min.
  8. Beat in eggs ,all at once, until smooth.
  9. Spead dough evenly just to edge of pie plate.
  10. Bake until puffed and dry in center. 45 to 55 min.
  11. Cool
  12. Just before serving, fill with Seafood Salad
  13. Garnish with hard-boiled egg slices and parsley
  14. Seafood Salad:
  15. Mix seafood and celery.
  16. Mix remaining ingred.
  17. Pour over seafood mixture; toss lightly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.78 Kcal (5362 kJ)
Calories from fat 683.05 Kcal
% Daily Value*
Total Fat 75.89g 117%
Cholesterol 602.45mg 201%
Sodium 1803.02mg 75%
Potassium 1040.32mg 22%
Total Carbs 54.81g 18%
Sugars 5.36g 21%
Dietary Fiber 1.02g 4%
Protein 88.7g 177%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 249.38 Kcal (1044 kJ)
Calories from fat 133 Kcal
% Daily Value*
Total Fat 14.78g 117%
Cholesterol 117.3mg 201%
Sodium 351.07mg 75%
Potassium 202.56mg 22%
Total Carbs 10.67g 18%
Sugars 1.04g 21%
Dietary Fiber 0.2g 4%
Protein 17.27g 177%
Vitamin C 1.8mg 16%
Iron 0.8mg 24%
Calcium 58.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
  • 33

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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