Lobster Puffs Recipe

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Lobster Puffs
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Ingredients:

Directions:

  1. Mix the lobster, celery, green onion, red pepper, cream cheese, mayonnaise, lemon juice and black pepper together until well blended.
  2. Cover with plastic wrap and refrigerate.
  3. Preheat oven to 400 degrees F.
  4. Boil the water and butter in a saucepan over medium heat.
  5. Pour in flour and stir vigorously over medium heat until mixture forms a ball.
  6. Remove from heat and beat an egg in until mixture is smooth.
  7. Repeat with remaining eggs.
  8. Drop by teaspoons onto an ungreased baking sheet, mounds should be about 1/2 round, space about 1 1/2 apart.
  9. Bake for about 30 minutes or until golden brown.
  10. Cool completely.
  11. Cut off tops and scoop out any doughy material in the center of the puff.
  12. Fill with lobster mixture and replace top.
  13. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.17 Kcal (1688 kJ)
Calories from fat 327.7 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 292.85mg 98%
Sodium 465.59mg 19%
Potassium 257.45mg 5%
Total Carbs 2.3g 1%
Sugars 1.45g 6%
Dietary Fiber 0.35g 1%
Protein 17.44g 35%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 190.68 Kcal (798 kJ)
Calories from fat 154.99 Kcal
% Daily Value*
Total Fat 17.22g 56%
Cholesterol 138.5mg 98%
Sodium 220.2mg 19%
Potassium 121.76mg 5%
Total Carbs 1.09g 1%
Sugars 0.69g 6%
Dietary Fiber 0.17g 1%
Protein 8.25g 35%
Vitamin C 5mg 18%
Vitamin A 0.1mg 8%
Iron 0.4mg 4%
Calcium 53.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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