Seafood Risotto Recipe

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Seafood Risotto
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Ingredients:

Directions:

  1. Sauté onion and garlic in oil. Stir in rice and cook, stirring, 2-3 minutes.
  2. Heat chicken broth to just boiling. Reduce heat and keep warm.
  3. Add broth to rice, 1/2 cup at a time, stirring constantly until broth is absorbed before adding the next 1/2 cup.
  4. Continue until the rice is al dente and creamy in texture, 20-25 minutes.
  5. Stir in remaining ingredients, except salt and pepper, cook, stirring until seafood is cooked, about 5 minutes.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.82 Kcal (2649 kJ)
Calories from fat 131.55 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 8.4mg 3%
Sodium 433.71mg 18%
Potassium 562.42mg 12%
Total Carbs 74.99g 25%
Sugars 9.66g 39%
Dietary Fiber 2.48g 10%
Protein 41.79g 84%
Vitamin C 19.6mg 33%
Iron 0.2mg 1%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 100.2 Kcal (420 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 22%
Cholesterol 1.33mg 3%
Sodium 68.67mg 18%
Potassium 89.05mg 12%
Total Carbs 11.87g 25%
Sugars 1.53g 39%
Dietary Fiber 0.39g 10%
Protein 6.62g 84%
Vitamin C 3.1mg 33%
Calcium 5.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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