Roasted Grouper with Seafood Risotto and Champagne-Citrus Beurre Blanc Recipe
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Directions:
- Preheat oven to 450°.
- Prepare Seafood Risotto and Champagne-Citrus Beurre Blanc; cover, and keep warm.
- Heat oil in an oven-safe, nonstick skillet over high heat. Sprinkle grouper with salt and pepper. Place fish in pan, and reduce heat to medium. Cook 2 minutes. Transfer skillet to oven, and bake 6 minutes or until fish is just cooked through. Serve over Seafood Risotto and Champagne-Citrus Beurre Blanc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.99 Kcal (1800 kJ) | ||
| Calories from fat | 269.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 73.38mg | 24% | |
| Sodium | 105.12mg | 4% | |
| Potassium | 957.95mg | 20% | |
| Protein | 37.68g | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.98 Kcal (795 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 46% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 24% | |
| Sodium | 46.44mg | 4% | |
| Potassium | 423.25mg | 20% | |
| Protein | 16.65g | 75% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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