Mixed Seafood Risotto Recipe

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Mixed Seafood Risotto
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Ingredients:

Directions:

  1. Sauté the shrimp and fish in olive oil in a medium saucepan or Dutch oven 3 to 5 minutes or until cooked through; remove from pan, and set aside. Place onion and garlic in pan. Cook, stirring constantly, 3 to 5 minutes or until tender. Add anchovies, and stir until dissolved. Add rice, and stir until well-coated and translucent, about 1 to 2 minutes.
  2. Add wine, and simmer until absorbed. Stir in the hot broth, 1 cup at a time, stirring frequently, until each addition has been absorbed. (The entire process should take 20 to 25 minutes.) Stir in tomato paste with the last addition of broth.
  3. Stir in reserved seafood, fresh basil, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3453.38 Kcal (14459 kJ)
Calories from fat 1164.31 Kcal
% Daily Value*
Total Fat 129.37g 199%
Cholesterol 351.76mg 117%
Sodium 8334.93mg 347%
Potassium 2881.72mg 61%
Total Carbs 370.34g 123%
Sugars 12.81g 51%
Dietary Fiber 11.45g 46%
Protein 134.69g 269%
Vitamin C 19.9mg 33%
Iron 7.5mg 42%
Calcium 1302.7mg 130%
Amount Per 100 g
Calories 136.15 Kcal (570 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 199%
Cholesterol 13.87mg 117%
Sodium 328.61mg 347%
Potassium 113.61mg 61%
Total Carbs 14.6g 123%
Sugars 0.51g 51%
Dietary Fiber 0.45g 46%
Protein 5.31g 269%
Vitamin C 0.8mg 33%
Iron 0.3mg 42%
Calcium 51.4mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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