Seafood & Portabella Saute Recipe

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Seafood & Portabella Saute
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Ingredients:

Directions:

  1. Heavily season peeled shrimp with creole or cajun seasoning and set aside.
  2. Using a small spoon gently scrape gills from portabella mushrooms.
  3. In large non stick skillet heat 3 tbsp olive oil and saute portabella mushrooms for about 15 minutes or until tender, turning once.
  4. In separate large skillet heat butter and 1/4 cup olive oil.
  5. Add button mushrooms, garlic and green onions and saute until soft, about 30 minutes.
  6. Add white wine and shrimp and saute for about 3 minutes.
  7. Add heavy cream and gently fold in lump crabment, being careful not to break up crabmeat too much and cook for about 3 minutes.
  8. Place portabella mushrooms on serving plates and spoon seafood mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9409.14 Kcal (39394 kJ)
Calories from fat 6904.18 Kcal
% Daily Value*
Total Fat 767.13g 1180%
Cholesterol 14253.54mg 4751%
Sodium 873.97mg 36%
Potassium 278.45mg 6%
Total Carbs 144.15g 48%
Sugars 61.05g 244%
Dietary Fiber 1.57g 6%
Protein 693.43g 1387%
Vitamin C 3.3mg 5%
Vitamin A 35.5mg 1183%
Iron 5916.3mg 32868%
Calcium 9111.8mg 911%
Amount Per 100 g
Calories 3427.19 Kcal (14349 kJ)
Calories from fat 2514.79 Kcal
% Daily Value*
Total Fat 279.42g 1180%
Cholesterol 5191.72mg 4751%
Sodium 318.34mg 36%
Potassium 101.42mg 6%
Total Carbs 52.5g 48%
Sugars 22.24g 244%
Dietary Fiber 0.57g 6%
Protein 252.58g 1387%
Vitamin C 1.2mg 5%
Vitamin A 12.9mg 1183%
Iron 2155mg 32868%
Calcium 3318.9mg 911%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 251.8
    Points
  • 276
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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