Directions:
- Take stems off the mushrooms.
- Melt butter and brush it over the caps of the mushrooms
- Stir the remaining ingredients together until well blended.
- Place the shrooms in a large baking dish with the cavity up
- Place equal amounts of filling in each shroom and slap em in the broiler.
- Broil for about 3 minutes or so
- Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 221.56mg | 9% | |
| Potassium | 165.43mg | 4% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.1mg | 79% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 112.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 25% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 20% | |
| Sodium | 173.21mg | 9% | |
| Potassium | 129.33mg | 4% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.51g | 22% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.1mg | 79% | |
| Calcium | 73.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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