Seafood Dip II Recipe

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Seafood Dip II
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Ingredients:

Directions:

  1. In a medium-size mixing bowl, mix together sour cream, mayonnaise, vegetable soup mix, and crab. Cover and refrigerate at least one hour. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.13 Kcal (788 kJ)
Calories from fat 157.58 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 17.77mg 6%
Sodium 143.55mg 6%
Potassium 65.22mg 1%
Total Carbs 2.45g 1%
Sugars 0.37g 1%
Dietary Fiber 0g 0%
Protein 5.29g 11%
Vitamin C 0.3mg 1%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 281.21 Kcal (1177 kJ)
Calories from fat 235.55 Kcal
% Daily Value*
Total Fat 26.17g 27%
Cholesterol 26.56mg 6%
Sodium 214.58mg 6%
Potassium 97.49mg 1%
Total Carbs 3.67g 1%
Sugars 0.55g 1%
Dietary Fiber 0g 0%
Protein 7.91g 11%
Vitamin C 0.5mg 1%
Calcium 62.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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