Avocado Seafood Dip Recipe

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Avocado Seafood Dip
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Ingredients:

Directions:

  1. Place avocado in bowl and toss with lemon juice. Set aside.
  2. In another bowl, combine cream cheese and remaining ingredients except seafood and avocados. Stir well until creamy and combined. Add a dash more citrus juice, if needed, to help with consistency.
  3. Carefully fold in seafood and avocados.
  4. Sprinkle with Old Bay and chives or green onion finely chopped prior to serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.4 Kcal (835 kJ)
Calories from fat 158.42 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 107.51mg 36%
Sodium 195.95mg 8%
Potassium 288.25mg 6%
Total Carbs 5.9g 2%
Sugars 1.51g 6%
Dietary Fiber 3.6g 14%
Protein 7.77g 16%
Vitamin C 5.5mg 9%
Iron 1mg 5%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 187.2 Kcal (784 kJ)
Calories from fat 148.73 Kcal
% Daily Value*
Total Fat 16.53g 27%
Cholesterol 100.94mg 36%
Sodium 183.96mg 8%
Potassium 270.63mg 6%
Total Carbs 5.54g 2%
Sugars 1.41g 6%
Dietary Fiber 3.38g 14%
Protein 7.3g 16%
Vitamin C 5.1mg 9%
Iron 0.9mg 5%
Calcium 57.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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