Bird's Most Flavorful Seafood Dip Recipe

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Bird's Most Flavorful Seafood Dip
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Ingredients:

Directions:

  1. In a food processor combine all ingredients. Process until smooth, scraping down sides as necessary.
  2. Transfer to a serving bowl and let sit for 20 minutes to allow flavors to blend.
  3. Can be served cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.34 Kcal (868 kJ)
Calories from fat 163.49 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 59.15mg 20%
Sodium 425.4mg 18%
Potassium 146.47mg 3%
Total Carbs 5.95g 2%
Sugars 1.24g 5%
Dietary Fiber 0.12g 0%
Protein 5.88g 12%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 221.78 Kcal (929 kJ)
Calories from fat 174.88 Kcal
% Daily Value*
Total Fat 19.43g 28%
Cholesterol 63.27mg 20%
Sodium 455.03mg 18%
Potassium 156.67mg 3%
Total Carbs 6.36g 2%
Sugars 1.33g 5%
Dietary Fiber 0.13g 0%
Protein 6.28g 12%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 103.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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