Seafood Dip Recipe

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Seafood Dip
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Minutes

Ingredients:

Directions:

  1. In medium bowl combine all ingredients.
  2. Mix well and chill for one hour.
  3. Serve with fresh vegetables and/or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.4 Kcal (600 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 19.33mg 6%
Sodium 447.38mg 19%
Potassium 164.78mg 4%
Total Carbs 14.91g 5%
Sugars 3.49g 14%
Dietary Fiber 0.95g 4%
Protein 7.97g 16%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 116.69 Kcal (489 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 9%
Cholesterol 15.73mg 6%
Sodium 364.04mg 19%
Potassium 134.09mg 4%
Total Carbs 12.13g 5%
Sugars 2.84g 14%
Dietary Fiber 0.78g 4%
Protein 6.49g 16%
Vitamin C 2.3mg 5%
Iron 0.3mg 2%
Calcium 77.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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