Seafood Crepes Recipe

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Seafood Crepes
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Ingredients:

  • 85 g flour
  • 250 ml milk
  • 1 piece. egg
  • 15 g butter
  • 1 tesp. sugar
  • 60 g butter
  • 1 tesp. cajun spices
  • 1/2 tesp. sweet paprika
  • 1 piece. large chopped tomato
  • 125 ml. white wine
  • 170 g fish
  • 125 ml fresh cream
  • 1 tbsp. flour

Directions:

  1. Seafood crepe dough
  2. Mix all ingrediance well and keep it for one hours
  3. Seafood crepes filling
  4. Melt the butter and cook the white onion for 2 minuets
  5. Add Cajun and paprika spices, tomato. Cook for 4 minuets
  6. Add white wine and cook until become thick
  7. Add shrimp and fish and cook for 3 minuets
  8. Mix flour and cream and put on a mixture of fish and shrimp
  9. Until boiling . Add green onion
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2078.75 Kcal (8703 kJ)
Calories from fat 667.25 Kcal
% Daily Value*
Total Fat 74.14g 114%
Cholesterol 204.77mg 68%
Sodium 1335.95mg 56%
Potassium 4067.48mg 87%
Total Carbs 281g 94%
Sugars 58.44g 234%
Dietary Fiber 37.14g 149%
Protein 79.07g 158%
Vitamin C 65mg 108%
Vitamin A 7.4mg 248%
Iron 13.1mg 73%
Calcium 698.5mg 70%
Amount Per 100 g
Calories 321.77 Kcal (1347 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 114%
Cholesterol 31.7mg 68%
Sodium 206.79mg 56%
Potassium 629.6mg 87%
Total Carbs 43.5g 94%
Sugars 9.05g 234%
Dietary Fiber 5.75g 149%
Protein 12.24g 158%
Vitamin C 10.1mg 108%
Vitamin A 1.2mg 248%
Iron 2mg 73%
Calcium 108.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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