Crepes Sucrées Recipe

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Crepes Sucrées
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  1. How to? (Going in order is best)
  2. • Prepare the crepe mix (all ingredients in section 1) using a whisk preferred. Once smooth, put it in the refrigerator
  3. • Prepare the Banana Sun Crème in a blender (all items in section 2). Blend very well until smooth. Add any flavor u like such as cinnamon or nutmeg etc. Once smooth and creamy, put it in the refrigerator.
  4. • Prepare the fruit salad. Leave 4 small strawberries for deco. Cut the pineapple and strawberries. DO NOT CUT THE BANANA yet, It will become brown. Put the blueberries, pineapple and strawberries in a bowl and refrigerate
  5. • Heat a pan with oiled a bit to make it non stick. Mix the crepe mix and make one small crepe just to get used to lift and flipping before making the other ones. Remember, crepes are almost like omelets thin, so handle very gently. Have the flame on low. Now that you are used to it, make 2 plate size crepes and 2 a bit smaller. (this gives a beautiful visual) Keep the crepes warm in the oven (on the lowest heat possible) until all are done.
  6. • Place the larger crepe on the plates, top with the fruit salad and add fresh cut banana slices on top.
  7. • Mix the banana Sun crème and gently decorate the fruit salad with it (leaving some on the side for décor.
  8. • Place the smaller crepe on top and decorate as you wish. I did 2 strawberries, 3 pineapple triangles, one blueberry and sunflower seeds sprinkled on top
  9. • I served this with alternative coffee made from barley :)
  10. Viola! ♥
  11. Bon Appétit :)
  12. We didn't do a video of this, but if it's something that is a must, please let us know :)
  13. /TheNakedCore
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1707.1 Kcal (7147 kJ)
Calories from fat 624.63 Kcal
% Daily Value*
Total Fat 69.4g 107%
Cholesterol 33.72mg 11%
Sodium 294.16mg 12%
Potassium 1297.18mg 28%
Total Carbs 250.7g 84%
Sugars 149.15g 597%
Dietary Fiber 41.02g 164%
Protein 38.09g 76%
Vitamin C 70.9mg 118%
Iron 7mg 39%
Calcium 590.9mg 59%
Amount Per 100 g
Calories 140.93 Kcal (590 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 107%
Cholesterol 2.78mg 11%
Sodium 24.28mg 12%
Potassium 107.09mg 28%
Total Carbs 20.7g 84%
Sugars 12.31g 597%
Dietary Fiber 3.39g 164%
Protein 3.14g 76%
Vitamin C 5.9mg 118%
Iron 0.6mg 39%
Calcium 48.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
  • 45

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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