Directions:
- To start with, take ham and onions and sauté them in butter until the onions are done. You can also add mushrooms, or use mushrooms instead of onions.
- Mix and then sift all the dry ingredients into a bowl.
- Add the well-beaten egg to the liquid.
- Add the liquid mixture to the dry ingredients very gradually, and stir quickly.
- Now add the melted butter, egg whites.
- Finally add your sautéed ham and onions.
- Hint: Turning the pancake more than once makes it firm.
- This recipe will make about 2 dozen cakes depending on how you pour them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 4% | |
| Sodium | 402.41mg | 17% | |
| Potassium | 154.12mg | 3% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 7% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 4% | |
| Sodium | 783.35mg | 17% | |
| Potassium | 300.02mg | 3% | |
| Total Carbs | 27.29g | 5% | |
| Sugars | 1.86g | 4% | |
| Dietary Fiber | 2.87g | 6% | |
| Protein | 6.73g | 7% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 175.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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