Crepes for Two Recipe

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Crepes for Two
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Ingredients:

Directions:

  1. Combine flour, milk, eggs, and oil and salt.
  2. Heat a small skillet or crepe pan, spray with non-stick oil and removed from heat.
  3. Spoon in 2 Tbsp batter; lift and tilt skillet to spread evenly.
  4. Return to heat; brown on one side.
  5. Invert pan over paper towel to remove.
  6. Repeat with remaining batter.
  7. Fill with marmalade and roll.
  8. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.66 Kcal (1849 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 41.84mg 14%
Sodium 730.27mg 30%
Potassium 600.01mg 13%
Total Carbs 73.17g 24%
Sugars 42.67g 171%
Dietary Fiber 2.47g 10%
Protein 7.12g 14%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 265.78 Kcal (1113 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 22%
Cholesterol 25.18mg 14%
Sodium 439.47mg 30%
Potassium 361.07mg 13%
Total Carbs 44.04g 24%
Sugars 25.68g 171%
Dietary Fiber 1.49g 10%
Protein 4.29g 14%
Vitamin C 1.2mg 3%
Iron 0.8mg 8%
Calcium 88.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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