Ingredients:
- 1 lb skinless, boneless firm-fleshed fish fillet ( like farmed tilapia , mahi mahi , or black cod, cut into 4 pieces ( the thicker the better)
- 1 dozen cherrystone clams
Directions:
- In a large pan that's at least 2 inches deep, heat the butter over medium-high heat. Add the onion, garlic, and fish and cook for 1 minute. Add the shrimp and scallops and cook, stirring occasionally and flipping the fish once, about 2 minutes more.
- Add the tomato, mussels, clams, and crab and pour the white wine over everything. Add the salt and pepper and sprinkle with the basil. Cover and cook until the clams and mussels start to open, about 4 minutes. (Discard any that don't open.)
- Remove from heat and divide the seafood and broth among 4 large shallow soup or pasta bowls. Garnish with basil sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.22 Kcal (4066 kJ) | ||
| Calories from fat | 531.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.07g | 91% | |
|---|---|---|---|
| Cholesterol | 103.13mg | 34% | |
| Sodium | 1622.38mg | 68% | |
| Potassium | 868.03mg | 18% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 82.41g | 165% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 91% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 34% | |
| Sodium | 343.8mg | 68% | |
| Potassium | 183.94mg | 18% | |
| Total Carbs | 6.14g | 10% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 17.46g | 165% | |
| Vitamin C | 5.3mg | 42% | |
| Iron | 1.2mg | 32% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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