Zucchini Recipe

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Nutrition

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Ingredients:

Serving

2 tbsp butter ( margarine , or oil)
1 onion (cut into wedges)
4 garlic cloves (minced )
1 (4 oz) can mushrooms (or more )
1 cup chicken broth
6 zucchini (small, or 3 and 3 summer squash, sliced 1/4 inch thick or less)
2 tomatoes (or more, diced into 1/2 inch cubes )
1/2 tsp salt
1/4 tsp pepper

Directions:

Melt the butter in a pan large enough to hold the squash -
Add the onions and saute until translucent -
Add the garlic, mushrooms, broth and squash -
Add the salt and pepper
Cook on high until broth boils -
Place a cover on the pan -
Reduce heat to a simmer -
Cook until the squash is crisp/tender , turning the squash over a few times during cooking -
(If it's over-cooked, still tastes great).
Remove from the heat and add the tomatoes -
Stir the tomatoes in and let sit 'til the tomatoes are just heated - You don't want the tomatoes cooked -
That's it - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.52 Kcal (224 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	340.35mg	14%
Potassium	183.07mg	4%
Total Carbs	3.67g	1%
Sugars	1.47g	6%
Dietary Fiber	0.79g	3%
Protein	1.04g	2%
Vitamin C	11.4mg	19%
Iron	0.2mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	52.87 Kcal (221 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	10.05mg	3%
Sodium	336.25mg	14%
Potassium	180.86mg	4%
Total Carbs	3.63g	1%
Sugars	1.45g	6%
Dietary Fiber	0.78g	3%
Protein	1.03g	2%
Vitamin C	11.2mg	19%
Iron	0.2mg	1%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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