Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. In a large, heavy-based saucepan, melt the butter over a medium heat.
  2. Add the onion, garlic, celery and carrot and cook, stirring frequently, until softened - around 3-5 minutes.
  3. Add the flour and cook, stirring constantly, for 1-2 minutes, without letting it colour.
  4. Skin, deseed and chopped the tomatoes, saving the juice.
  5. Tip in the tomatoes along with their juice, and add the stock, sun-dried tomato paste, basil, thyme and bay leaf. Bring to a simmer, cover, and cook for 20 minutes. Remove and discard the bay leaf. Season with salt and freshly ground pepper.
  6. In a separate small saucepan heat together the vinegar, sugar and basil stalks and cook briskly until reduced by half. Strain and reserve.
  7. In a food processor or blender, puree the tomato soup until smooth. Return to the pan and reheat. Stir in the heavy cream.
  8. Add enough of the vinegar reduction to sharpen.
  9. Serve with a swirl of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.11 Kcal (1269 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 49.69mg 17%
Sodium 396.79mg 17%
Potassium 900.92mg 19%
Total Carbs 30.93g 10%
Sugars 16.66g 67%
Dietary Fiber 4.92g 20%
Protein 8.46g 17%
Vitamin C 40.6mg 68%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 60.08 Kcal (252 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 26%
Cholesterol 9.85mg 17%
Sodium 78.65mg 17%
Potassium 178.57mg 19%
Total Carbs 6.13g 10%
Sugars 3.3g 67%
Dietary Fiber 0.98g 20%
Protein 1.68g 17%
Vitamin C 8mg 68%
Iron 0.1mg 3%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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