Tomato Basil Soup Recipe

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Tomato Basil Soup
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Ingredients:

Directions:

  1. Heat olive oil in a heavy-bottomed soup pot. Saute onion until soft and translucent, 3-5 minutes. Add garlic and saute until fragrant, 1 minute. Add tomatoes, tomato paste, broth, dried basil, pepper and salt. Bring to a boil, reduce to a simmer and cook 10 minutes. Stir in fresh basil and serve with garlic toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.44 Kcal (307 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 0.77mg 0%
Sodium 937.39mg 39%
Potassium 196.49mg 4%
Total Carbs 11.31g 4%
Sugars 2.63g 11%
Dietary Fiber 1.41g 6%
Protein 2.06g 4%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 69.84 Kcal (292 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 0.73mg 0%
Sodium 891.49mg 39%
Potassium 186.87mg 4%
Total Carbs 10.75g 4%
Sugars 2.5g 11%
Dietary Fiber 1.34g 6%
Protein 1.96g 4%
Vitamin C 4.1mg 7%
Iron 1mg 6%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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