Shrimp-Crab Gumbo Recipe

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Ingredients:

Serving

1 1/2 cups vegetable oil
2 cups all-purpose flour
9 (14 oz) cans chicken broth
2 1/2 cups chopped onions
1 cup chopped green onion
1/2 cup chopped celery
2 garlic cloves, chopped
1 (10 oz) can diced tomatoes and green chilies
1 (8 oz) can tomato sauce
3 lbs unpeeled medium raw shrimp
1 (16 oz) container lump crabmeat
1/2 cup chopped fresh parsley
1 tbsp file powder (optional)
hot cooked rice or grits

Directions:

Heat oil in a large stockpot over medium heat; gradually whisk in flour, and cook, whisking constantly, until roux is a dark mahogany color (about 30 minutes).
Stir in chicken broth and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 3 hours.
Peel shrimp, and devein, if desired. Add shrimp to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in crabmeat and parsley. Remove from heat; stir in file powder, if desired. Serve over rice or grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.53 Kcal (2870 kJ)
Calories from fat	442.57 Kcal
		% Daily Value*
Total Fat	49.17g	76%
Cholesterol	66.6mg	22%
Sodium	1420.21mg	59%
Potassium	230.11mg	5%
Total Carbs	52.01g	17%
Sugars	2.05g	8%
Dietary Fiber	2.78g	11%
Protein	12.48g	25%
Vitamin C	8.7mg	14%
Iron	1.6mg	9%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	288.64 Kcal (1208 kJ)
Calories from fat	186.35 Kcal
		% Daily Value*
Total Fat	20.71g	76%
Cholesterol	28.04mg	22%
Sodium	597.99mg	59%
Potassium	96.89mg	5%
Total Carbs	21.9g	17%
Sugars	0.86g	8%
Dietary Fiber	1.17g	11%
Protein	5.26g	25%
Vitamin C	3.7mg	14%
Iron	0.7mg	9%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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