Salisbury Steak with Mushroom Sauce Recipe

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Salisbury Steak with Mushroom Sauce
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Ingredients:

Directions:

  1. For sauce, in a small saucepan, melt butter and saute onion until soft. Stir in flour and pepper; blend well. Add mushrooms and bouillon. Add reserved mushroom liquid and enough water to make 1-1/4 cups; stir and cook until thickened. Stir in browning sauce. Keep warm while preparing the Salisbury steaks.
  2. In a skillet, saute onion, green pepper, celery and garlic in butter over low heat. Remove from heat and add to remaining ingredients; mix well. Shape into six patties, about 3/4-in. thick.
  3. Place on a broiler rack. Broil about 7 minutes; turn and broil about 5 minutes longer or until cooked through. Serve with Mushroom Sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.3 Kcal (1462 kJ)
Calories from fat 219.31 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 95.73mg 32%
Sodium 930.89mg 39%
Potassium 475.52mg 10%
Total Carbs 8.62g 3%
Sugars 0.89g 4%
Dietary Fiber 0.82g 3%
Protein 24.53g 49%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 133.28 Kcal (558 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 37%
Cholesterol 36.53mg 32%
Sodium 355.2mg 39%
Potassium 181.44mg 10%
Total Carbs 3.29g 3%
Sugars 0.34g 4%
Dietary Fiber 0.31g 3%
Protein 9.36g 49%
Vitamin C 3.2mg 14%
Iron 0.9mg 14%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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