Directions:
- Grind the Tomatoes, Garlic, Ginger, Chillies, Curry Leaves and the Almonds into a fine paste.
- Pour the Olive Oil onto a wok and fry the onions until they turn soft.
- Add the ground ingredients and cook on slow fire until the oil seperates.
- Deglaze with 100ml water.
- Add the Turmeric powder, Cumin powder, Coriander powder, Cayenne pepper powder and salt and bring to a boil. Reduce the flame to simmer until the gravy starts to thicken.
- Add the cubed fish fillet, mix well and close the lid of the wok and let it cook for 10minutes.
- Ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.48 Kcal (743 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 850.12mg | 35% | |
| Potassium | 314.59mg | 7% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 20% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 4% | |
| Sodium | 459.03mg | 35% | |
| Potassium | 169.87mg | 7% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 3.69g | 14% | |
| Vitamin C | 7mg | 22% | |
| Iron | 1.3mg | 14% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aloo Gobi - Potato and Cauliflower Curry.
Potatoes, Cauliflower, Oil (we use about 2) and 11 more.. -
Spice-Crusted Roasted Butternut Squash
Butternut squash, peeled, cubed (3/4 inch, 4 cups) and 7 more.. -
Moroccan-Style Lamb
Cumin, Coriander, Salt, Cayenne pepper (or to taste) and 14 more.. -
Aloo Palak
Peanut oil, Cumin seeds, Mustard seeds and 12 more.. -
North African Marinade
Diced onion, Minced garlic, Minced fresh ginger, Paprika and 12 more.. -
Alton Brown's Salsa
Firm roma tomatoes, chopped small and 11 more.. -
Indian Fish Curry
Dijon mustard, Ground black pepper, Salt, Canola oil and 15 more.. -
Quorn Tikka Masala
Quorn tenders, Tikka paste, Plain fat-free yogurt and 16 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more..
Also Try
-
Basil Chicken in Coconut Curry Sauce
Boneless skinless chicken breast halves (about 1 lb.) and 19 more.. -
Chicken in Yogurt and Almond Curry
Boneless chicken (deskinned) or 4 chicken legs (deskinned) and 13 more.. -
Pan Fried Seabass Fillet With Salsa Sauce and Couscous
Sea bass fillets, de-scaled and cleaned, skin on and 12 more.. -
-
Hong Kong Fish in Curry Sauce
Fish fillet, any white such as orange roughy, tilapia, fl... and 13 more.. -
Trout in Almonds Sauce – Croatian Way
Trout (usually 4x250 g fish), Cornflour, Salt, Almonds and 4 more.. -
Pork Tenderloin in Brandied Almond Cream Sauce
Pork tenderloin, Lemon, Salt and pepper, Almonds, Oil and 4 more.. -
-
-
Chicken and Green Beans in Red Curry
Skinless chicken breasts, thinly sliced, Green beans and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
