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Spice-Crusted Roasted Butternut Squash Recipe

Spice-Crusted Roasted Butternut Squash Recipe

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Ingredients:

Serving

1 lb butternut squash, peeled, cubed (3/4 inch, 4 cups)
2 cups cipollini onions or 2 cups shallots, quartered
1 tsp paprika
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp salt
1/8 tsp cayenne pepper
4 tsp olive oil

Directions:

Heat oven to 450*. Spray rimmed baking sheet or roasting pan with cooking spray.
Combine all ingredients except oil in large bowl; toss with oil to coat. Arrange in single layer on baking sheet. Bake 25-35 minutes or until tender and browned in spots, turning several times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.04 Kcal (678 kJ)
Calories from fat	49.31 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	539.19mg	22%
Potassium	213.08mg	5%
Total Carbs	11.54g	4%
Sugars	1.17g	5%
Dietary Fiber	1.27g	5%
Protein	17.6g	35%
Vitamin C	12.2mg	20%
Vitamin A	0.6mg	19%
Iron	0.8mg	5%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	136.08 Kcal (570 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	8%
Sodium	452.8mg	22%
Potassium	178.94mg	5%
Total Carbs	9.69g	4%
Sugars	0.99g	5%
Dietary Fiber	1.07g	5%
Protein	14.78g	35%
Vitamin C	10.2mg	20%
Vitamin A	0.5mg	19%
Iron	0.7mg	5%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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