Sea Salad Recipe

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Ingredients:

Serving

1 cup arame seaweed (dried)
1/2 cup dried hijiki seaweed
1/4 cup red pepper, diced
1/2 cup green pepper, diced
1/4 cup green onion, diced
1/4 cup fresh parsley, coarsely chopped
1/4 cup corn kernel
1/2 tbsp safflower oil
2 tbsp lemon juice
1 tbsp tamari soy sauce

Directions:

Rinse the dried sea vegetables. Rinse several times if you prefer less of an 'ocean' taste.
Place them in a small pot of cold water and bring to a boil.
Simmer for 10 minutes, then remove pot from heat and let stand, covered for 30 minutes or longer until the arame and hijiki re-hydrate and become tender.
Drain sea vegetables well (retain cooking water as a soup stock).
Rinse again, if desired, for a milder flavour.
Add the rest of the ingredients and toss well.
Source: Vegetarian Tastes of Toronto, p. 24.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.83 Kcal (539 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	3%
Sodium	566.03mg	24%
Potassium	121.79mg	3%
Total Carbs	22.82g	8%
Sugars	1.59g	6%
Dietary Fiber	18.81g	75%
Protein	4.24g	8%
Vitamin C	35.4mg	59%
Iron	18.1mg	101%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	145.84 Kcal (611 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	640.76mg	24%
Potassium	137.87mg	3%
Total Carbs	25.83g	8%
Sugars	1.8g	6%
Dietary Fiber	21.3g	75%
Protein	4.8g	8%
Vitamin C	40mg	59%
Iron	20.5mg	101%
Calcium	348.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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