Sea Island Tuna Salad Recipe

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Sea Island Tuna Salad
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Ingredients:

Directions:

  1. Pour macaroni into 2 quarts of rapidly boiling water to which 2 heaping teaspoons of salt have been added. Boil for 6 to 8 minutes. Drain and stir in the cheese whiz until combined and slightly cooled.
  2. Stir in mayonaise or salad dressing blended with sour cream and seasonings,. Gently stir in remaining ingredients.
  3. Chill thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.57 Kcal (1472 kJ)
Calories from fat 179.78 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 37.71mg 13%
Sodium 734.86mg 31%
Potassium 176.65mg 4%
Total Carbs 25.63g 9%
Sugars 2.85g 11%
Dietary Fiber 4.21g 17%
Protein 11.47g 23%
Vitamin C 3.7mg 6%
Iron 2.2mg 12%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 173.21 Kcal (725 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 31%
Cholesterol 18.58mg 13%
Sodium 362.05mg 31%
Potassium 87.03mg 4%
Total Carbs 12.63g 9%
Sugars 1.4g 11%
Dietary Fiber 2.08g 17%
Protein 5.65g 23%
Vitamin C 1.8mg 6%
Iron 1.1mg 12%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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