Ingredients:
- 1 granny smith apple, diced in small pieces
- 1/2 red pepper, diced in small pieces
- 1/2 green pepper, diced in small pieces
- 3 green onions, chopped in small pieces
- 1/4 red onion, diced in small pieces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.26 Kcal (2501 kJ) | ||
| Calories from fat | 406.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 324.19mg | 14% | |
| Potassium | 427.11mg | 9% | |
| Total Carbs | 37.75g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.01 Kcal (934 kJ) | ||
| Calories from fat | 151.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 70% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 8% | |
| Sodium | 121.05mg | 14% | |
| Potassium | 159.48mg | 9% | |
| Total Carbs | 14.1g | 13% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 5.71g | 31% | |
| Vitamin C | 14.8mg | 66% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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