Sea Captain's Chicken Tikka Recipe

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Sea Captain's Chicken Tikka
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Ingredients:

Directions:

  1. Rinse the chicken thighs, pat dry, and remove the skin. Sprinkle lightly with salt, then let stand while you mix the marinade.
  2. In a mini food processor of spice grinder, combine the cardamom, garlic, and ginger. Process to a fine paste. Place paste in a small bowl or zip top bag.
  3. Add yogurt, lemon juice, pepper and cayenne to the paste, and stir to combine. Add the chicken, toss to coat, and refrigerate for at least 6 and up to 12 hours.
  4. Heat a grill to medium-high. Brush and oil the grate. Remove chicken from the marinade, and place on the hot grill. Cook, turning occasionally, until the outside is nicely browned and the inside is completely cooked, about 6 to 8 minutes per side.
  5. Place cooked chicken on a platter, and top with the sliced onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.82 Kcal (158 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 5.26mg 2%
Sodium 19.98mg 1%
Potassium 116.62mg 2%
Total Carbs 5.14g 2%
Sugars 2.89g 12%
Dietary Fiber 0.49g 2%
Protein 1.55g 3%
Vitamin C 5.1mg 8%
Iron 0.1mg 1%
Calcium 57.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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