Chicken Tikka With Baby Spinach and Tomatoes Recipe

Posted by
Rate It!
Chicken Tikka With Baby Spinach and Tomatoes
Add your photo!



  1. Mix yogurt with garlic, ginger, spices and mint.
  2. Cut chicken into fairly large chunks. Soak chicken in yogurt mixture, turning to coat all parts. Let sit in fridge in yogurt marinade for and hour or so.
  3. Preheat broiler. Place chicken pieces on a lightly oiled baking sheet(or line with tinfoil). Broil for 5 minutes. Turn pieces over and add tomatoes. Broil another 5 minutes. (The pan should be at least 10 inches from broiler).
  4. Put spinach into saucepan with 1/4 cup boiling water. Cover tightly and let steam for 3 minutes. Drain.
  5. Serve chicken and tomatoes on a bed of spinach. This dish goes well wth just about any grain. I served kasha (buckwheat groats with it).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.03 Kcal (875 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 70.58mg 24%
Sodium 445.45mg 19%
Potassium 1091.9mg 23%
Total Carbs 14.65g 5%
Sugars 8.88g 36%
Dietary Fiber 3.27g 13%
Protein 28.62g 57%
Vitamin C 33.4mg 56%
Vitamin A 0.4mg 12%
Iron 46.5mg 258%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 56.8 Kcal (238 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 8%
Cholesterol 19.18mg 24%
Sodium 121.04mg 19%
Potassium 296.71mg 23%
Total Carbs 3.98g 5%
Sugars 2.41g 36%
Dietary Fiber 0.89g 13%
Protein 7.78g 57%
Vitamin C 9.1mg 56%
Vitamin A 0.1mg 12%
Iron 12.6mg 258%
Calcium 52.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top