Roggebrood - Rye Bread Recipe

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Ingredients:

Serving

1 cake yeast
2 cups water , lukewarm
1 cup milk
2 tbsp butter, softened
1 tsp salt
2 tbsp sugar
1 1/2 cups flour
5 cups rye flour

Directions:

Soften yeast in water.
Add milk, butter, salt, sugar and flours.
Knead until smooth and elastic.
Cover and let rise in a warm place until double in bulk.
Punch down, shape into loaves and place in greased bread pans; let rise again until doubled.
While dough is raising, preheat oven to 375°F.
Bake for 20 minutes, reduce heat to 350F and continue baking for an additional 40 minutes.
Turn out onto cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.44 Kcal (806 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	3.3mg	1%
Sodium	372.91mg	16%
Potassium	270.93mg	6%
Total Carbs	34.67g	12%
Sugars	2.04g	8%
Dietary Fiber	8.92g	36%
Protein	6.92g	14%
Iron	2.3mg	13%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	218.15 Kcal (913 kJ)
Calories from fat	41.8 Kcal
		% Daily Value*
Total Fat	4.64g	6%
Cholesterol	3.74mg	1%
Sodium	422.73mg	16%
Potassium	307.13mg	6%
Total Carbs	39.3g	12%
Sugars	2.31g	8%
Dietary Fiber	10.11g	36%
Protein	7.85g	14%
Iron	2.6mg	13%
Calcium	71.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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