Directions:
- Finely dice the vegetables.
- Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
- Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
- Steam the spinach and make the toast in the final few minutes of cooking.
- Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Sodium | 303.17mg | 13% | |
| Potassium | 410.52mg | 9% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 17% | |
|---|---|---|---|
| Sodium | 180.12mg | 13% | |
| Potassium | 243.91mg | 9% | |
| Total Carbs | 10.11g | 6% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 2.96g | 20% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 5.6mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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