Sloppy Lentils Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, chopped
1 small red bell pepper, chopped
1 tbsp chili powder
1 1/2 cups dried brown lentils , picked over and rinsed
1 (14 1/2 oz) can crushed tomatoes
3 cups water
2 tbsp tamari or 2 tbsp soy sauce
1 tbsp prepared mustard
1 tbsp light brown sugar
1 tsp salt
fresh ground black pepper

Directions:

Heal the oil in a skillet over medium heat; add in the onion and bell pepper; cover, and cook about 5 minutes, until softened.
Add in chili powder, stirring to coat.
Transfer mixture to a slow cooker; add in the lentils, tomatoes, water, tamari, mustard, brown sugar, salt, and pepper; stir to combine.
Cover and cook on LOW for 8 hours.
Serve sloppy-joe style on warmed buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.59 Kcal (986 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	787.88mg	33%
Potassium	562.72mg	12%
Total Carbs	34.3g	11%
Sugars	3.68g	15%
Dietary Fiber	16.19g	65%
Protein	13.69g	27%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	17%
Iron	12.7mg	70%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	8%
Sodium	344.06mg	33%
Potassium	245.73mg	12%
Total Carbs	14.98g	11%
Sugars	1.61g	15%
Dietary Fiber	7.07g	65%
Protein	5.98g	27%
Vitamin C	9.8mg	38%
Vitamin A	0.2mg	17%
Iron	5.5mg	70%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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