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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

126Calories

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Amount Per 1 muffin
Calories	126.36 Kcal (529 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Saturated Fat	0.16g	1%
Sodium	199.68mg	8%
Potassium	105.04mg	2%
Total Carbs	25.32g	8%
Sugars	0.88g	4%
Dietary Fiber	2.6g	10%
Protein	4.89g	10%
Iron	1.6mg	9%
Calcium	100.4mg	10%

Water			19.344g
Ash			1.3g
Magnesium			21.84mg
Phosphorus			65mg
Zinc			0.6344mg
Copper			0.0832mg
Manganese			0.5824mg
Selenium			16.536µg
Thiamine			0.1976mg
Riboflavin			0.1508mg
Niacin			1.7056mg
Pantothenic Acid			0.1092mg
Vitamin B6			0.052mg
Total Folate			30.68µg
Folic Acid			15.08µg
Food Folate			15.6µg
Folate DFE			41.08µg
Total Choline			8.164mg
Beta Carotene			1.04µg
Lutein + zeaxanthin			49.4µg
Vitamin E			0.2548mg
Vitamin K			0.468µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 126 calories

Let's Burn 126 Calories!

28 mins

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14 mins

Running, general
14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (126 calories) 52 g

Cal: 6.3 %
Fat: 1.7 %
Carb: 8.4 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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