Primavera Quiche Recipe

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Ingredients:

Serving

Directions:

In medium bowl, stir together flour and 1/4 tsp salt; add butter.
With pastry blender or 2 knives, cut in butter until mixture resembles coarse crumbs with some pea-sized pieces.
Add 2 tablespoons of the water; stir until dough begins to form, adding additional water 1 teaspoon at a time, if needed.
Shape into flat round; cover.
Refrigerate 1 hour.
Heat oven to 425°F.
On lightly floured surface, roll dough into 12 round.
Place dough in bottom and up sides of 9 tart pan with removable bottom.
Trim excess dough; reserve small piece.
Line dough with aluminum foil; fill with dried beans or pie weights.
Bake 12 minutes; remove foil and weights.
Bake an additional 5-7 minutes or until dough is set.
Remove from oven; reduce oven temperature to 375°F.
If any cracks have developed in the crust, use reserved dough to patch.
Meanwhile, bring medium saucepan of water to a boil over medium-high heat.
Add bell pepper and squash; boil 3 minutes.
Add peas; boil 2 minutes.
Drain well; place over bottom of partially baked crust.
Arrange turkey over vegetables; sprinkle with Gruyère, green onions and Parmesan.
In medium bowl, whisk together eggs, milk, basil, 1/2 teaspoon salt, pepper and nutmeg; pour into crust.
Bake at 375°F.
For 30 minutes or until set.
Shredded carrot or chopped cauliflower may be substituted for the squash.
Note: If you are going to freeze the quiche for later, freeze on a tray; then wrap with freezer paper, heavy-duty aluminum foil, or slide it into a freezer bag.
Seal, label and freeze up to two months.
Do not thaw before reheating.
Unwrap and bake in a 375°F oven for 20-25 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.55 Kcal (2686 kJ)
Calories from fat	345.87 Kcal
		% Daily Value*
Total Fat	38.43g	59%
Cholesterol	251.46mg	84%
Sodium	1234.82mg	51%
Potassium	480.54mg	10%
Total Carbs	37.8g	13%
Sugars	5.3g	21%
Dietary Fiber	2.53g	10%
Protein	34.8g	70%
Vitamin C	24.8mg	41%
Vitamin A	0.6mg	21%
Iron	8.7mg	48%
Calcium	358mg	36%

Amount Per 100 g
Calories	213.52 Kcal (894 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	59%
Cholesterol	83.69mg	84%
Sodium	410.96mg	51%
Potassium	159.93mg	10%
Total Carbs	12.58g	13%
Sugars	1.76g	21%
Dietary Fiber	0.84g	10%
Protein	11.58g	70%
Vitamin C	8.2mg	41%
Vitamin A	0.2mg	21%
Iron	2.9mg	48%
Calcium	119.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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