Scrambled Eggs (3 Small) Recipe

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Scrambled Eggs (3 Small)
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Ingredients:

  • 3 small eggs
  • 1/4 cup skim milk
  • 1 tsp butter

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.55 Kcal (915 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 435.48mg 145%
Sodium 194.51mg 8%
Potassium 260.96mg 6%
Total Carbs 4.23g 1%
Sugars 3.09g 12%
Protein 16.72g 33%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 23%
Cholesterol 241.29mg 145%
Sodium 107.77mg 8%
Potassium 144.59mg 6%
Total Carbs 2.34g 1%
Sugars 1.71g 12%
Protein 9.26g 33%
Vitamin C 0.3mg 1%
Iron 1.3mg 13%
Calcium 105.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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