Basic Waffle Recipe

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Basic Waffle Recipe
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Ingredients
8
Count
Nutrition
921
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/4 tsp salt
  • 2 tbsp sugar
  • 2 cups skim milk
  • 2 egg whites , beaten until peaks are stiff

Directions:

  1. Preheat waffle maker.
  2. In a large bowl, mix the dry ingredients and sugar.
  3. In another bowl, mix the beaten egg yolks, skim milk, and melted butter.
  4. Form a hole in the middle of the dry mixture.
  5. Pour in the wet mixture.
  6. Mix just until the batter is slightly lumpy.
  7. Fold in the stiffened egg whites.
  8. Pour 2/3 cup mixture into waffle maker.
  9. Follow directions for waffle maker.
  10. Remove with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.2 Kcal (3857 kJ)
Calories from fat 323.9 Kcal
% Daily Value*
Total Fat 35.99g 55%
Cholesterol 249.15mg 83%
Sodium 1172.45mg 49%
Potassium 667.49mg 14%
Total Carbs 116.12g 39%
Sugars 20.52g 82%
Dietary Fiber 3.75g 15%
Protein 29.63g 59%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 558.8mg 56%
Amount Per 100 g
Calories 185.16 Kcal (775 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 55%
Cholesterol 50.08mg 83%
Sodium 235.66mg 49%
Potassium 134.17mg 14%
Total Carbs 23.34g 39%
Sugars 4.12g 82%
Dietary Fiber 0.75g 15%
Protein 5.96g 59%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 12%
Iron 0.4mg 12%
Calcium 112.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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