Salmon With Mozzarella Recipe

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Salmon With Mozzarella
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Ingredients:

Directions:

  1. Preheat oven to 225°C.
  2. Remove skin and bones from the salmon.
  3. Season with salt and pepper on both sides and cut into four pieces.
  4. Thinly slice tomato and mozzarelle cheese.
  5. Cut sun-dried tomatoes into strips.
  6. Heat butter in a non-stick coated frying pan and cook salmon pieces, 2-3 minutes per side.
  7. Place cooked salmon in an oven-proof dish.
  8. Layer tomato slices, sun-dried tomato strips and finally mozzarella slices over the salmon.
  9. Sprinkle some black pepper on top.
  10. Bake in the preheated oven for about 5 minutes, or until mozzarella has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.95 Kcal (1134 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 82.26mg 27%
Sodium 790.28mg 33%
Potassium 687.03mg 15%
Total Carbs 2.96g 1%
Sugars 1.01g 4%
Dietary Fiber 1.07g 4%
Protein 41.93g 84%
Vitamin C 6.3mg 11%
Iron 0.1mg 1%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 14%
Cholesterol 38.74mg 27%
Sodium 372.21mg 33%
Potassium 323.58mg 15%
Total Carbs 1.4g 1%
Sugars 0.48g 4%
Dietary Fiber 0.51g 4%
Protein 19.75g 84%
Vitamin C 3mg 11%
Calcium 149mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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