Scrambled Egg Sandwich Recipe

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Scrambled Egg Sandwich
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Ingredients:

  • 2 large eggs
  • 2 slices white bread
  • 1 tsp butter

Directions:

  1. Scramble 2 large eggs at medium heat.
  2. Spread 1 teaspoon butter on 2 white bread slices.
  3. Place cooked eggs inside 2 white bread slices.
  4. Place bread on medium heat for 1 minute each side.
  5. Turn off heat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.2 Kcal (1299 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 382.17mg 127%
Sodium 410.2mg 17%
Potassium 210.26mg 4%
Total Carbs 25.64g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 19.21g 38%
Iron 4.8mg 27%
Calcium 440.2mg 44%
Amount Per 100 g
Calories 192.99 Kcal (808 kJ)
Calories from fat 83.72 Kcal
% Daily Value*
Total Fat 9.3g 23%
Cholesterol 237.77mg 127%
Sodium 255.21mg 17%
Potassium 130.81mg 4%
Total Carbs 15.95g 9%
Sugars 1.74g 11%
Dietary Fiber 3.14g 20%
Protein 11.95g 38%
Iron 3mg 27%
Calcium 273.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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