Great British Fry Up Recipe

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Great British Fry Up
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium heat. Add the sausage and hash brown. Fry until browned on one side, about 5 minutes. Turn them over to fry on the other side and add the tomato, bacon and mushrooms. The idea is to start cooking with the things that take the longest.
  2. When the tomato, bacon and mushrooms are just about cooked, crack the egg into the center and allow to cook. You might want to add a little more oil just to crisp the edges. Toast the slice of bread while the egg cooks and then spread butter on it. Serve everything on a plate with the toast on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.91 Kcal (4622 kJ)
Calories from fat 942.58 Kcal
% Daily Value*
Total Fat 104.73g 161%
Cholesterol 252.29mg 84%
Sodium 1136.62mg 47%
Potassium 912.64mg 19%
Total Carbs 18.64g 6%
Sugars 5.38g 22%
Dietary Fiber 3.86g 15%
Protein 27.07g 54%
Vitamin C 10.1mg 17%
Iron 3.7mg 20%
Calcium 235.9mg 24%
Amount Per 100 g
Calories 283.61 Kcal (1187 kJ)
Calories from fat 242.17 Kcal
% Daily Value*
Total Fat 26.91g 161%
Cholesterol 64.82mg 84%
Sodium 292.02mg 47%
Potassium 234.47mg 19%
Total Carbs 4.79g 6%
Sugars 1.38g 22%
Dietary Fiber 0.99g 15%
Protein 6.95g 54%
Vitamin C 2.6mg 17%
Iron 0.9mg 20%
Calcium 60.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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