Amount Per 1 Serving
Calories	181.68 Kcal (761 kJ)
Calories from fat	96.31 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	178.99mg	60%
Sodium	198.71mg	8%
Potassium	103.96mg	2%
Total Carbs	12.95g	4%
Sugars	1.59g	6%
Dietary Fiber	2.52g	10%
Protein	8.99g	18%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	219.11 Kcal (917 kJ)
Calories from fat	116.15 Kcal
		% Daily Value*
Total Fat	12.91g	16%
Cholesterol	215.87mg	60%
Sodium	239.64mg	8%
Potassium	125.37mg	2%
Total Carbs	15.62g	4%
Sugars	1.92g	6%
Dietary Fiber	3.04g	10%
Protein	10.84g	18%
Vitamin A	0.1mg	2%
Iron	2.7mg	13%
Calcium	268.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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