Directions:
- Heat skillet, butter it.
- Make a sunny side up egg.
- While cooking the egg, toast the piece of bread.
- When both ready, put the egg on the toast.
- If you want, you can sprinkle salt and pepper on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 173.85mg | 58% | |
| Sodium | 196.84mg | 8% | |
| Potassium | 97.42mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.85g | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 213.05 Kcal (892 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 14% | |
|---|---|---|---|
| Cholesterol | 226.57mg | 58% | |
| Sodium | 256.54mg | 8% | |
| Potassium | 126.96mg | 2% | |
| Total Carbs | 16.63g | 4% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 3.28g | 10% | |
| Protein | 11.53g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 13% | |
| Calcium | 283.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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