Scrambled Egg Bake Recipe

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Scrambled Egg Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Lightly grease a 1 1/2-quart baking dish.
  2. Combine the cream and water in a large saucepan. Bring the mixture to a simmer over low heat. Gradually add 2 cups of the Cheddar, stirring until melted and smooth; add the pepper sauce, if using. Remove the pan from the heat.
  3. Cook the sausage in a large skillet over medium heat, stirring frequently, until lightly browned; drain excess fat. Add the mushrooms; cook, stirring frequently, until almost tender. Add the green onions and cook, stirring, just until tender. Stir the mixture into the cheese sauce.
  4. Melt the butter in the same skillet over medium heat. Add the eggs and cook, stirring frequently, until scrambled. Add the sausage mixture and the salt and pepper and stir gently to combine.
  5. Spoon the mixture into the prepared baking dish. Sprinkle the top with the remaining 1/2 cup Cheddar. Bake until heated through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.37 Kcal (1546 kJ)
Calories from fat 271.91 Kcal
% Daily Value*
Total Fat 30.21g 46%
Cholesterol 269.93mg 90%
Sodium 694.52mg 29%
Potassium 258.4mg 5%
Total Carbs 2.18g 1%
Sugars 0.84g 3%
Dietary Fiber 0.24g 1%
Protein 22.55g 45%
Vitamin C 1.3mg 2%
Iron 2.1mg 12%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 239.82 Kcal (1004 kJ)
Calories from fat 176.54 Kcal
% Daily Value*
Total Fat 19.62g 46%
Cholesterol 175.26mg 90%
Sodium 450.93mg 29%
Potassium 167.77mg 5%
Total Carbs 1.42g 1%
Sugars 0.55g 3%
Dietary Fiber 0.15g 1%
Protein 14.64g 45%
Vitamin C 0.9mg 2%
Iron 1.4mg 12%
Calcium 197.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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