Directions:
- Spread cream cheese over toast.
- Sprinkle with parsley and green onion and distribute greens.
- In a small skillet, fry egg in butter over medium-low heat.
- Place egg over cream cheese mixture. Top with tomato and avocado. Finish with other slice of toast.
- **Variation: Smash avocado to make spreadable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.23 Kcal (625 kJ) | ||
| Calories from fat | 97.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 193.18mg | 8% | |
| Potassium | 222.38mg | 5% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.95 Kcal (816 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 17% | |
|---|---|---|---|
| Cholesterol | 81.14mg | 21% | |
| Sodium | 252.37mg | 8% | |
| Potassium | 290.52mg | 5% | |
| Total Carbs | 13.23g | 3% | |
| Sugars | 2.1g | 6% | |
| Dietary Fiber | 3.37g | 10% | |
| Protein | 5.71g | 9% | |
| Vitamin C | 6.8mg | 9% | |
| Iron | 1.4mg | 6% | |
| Calcium | 54.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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