Scrambled Breakfast Recipe

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Scrambled Breakfast
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Ingredients:

Directions:

  1. Slice and cook bacon. Drain most of the bacon grease, then saute veggies in bacon grease. Add scrambled eggs and continue to cook until almost done, then add most of the cheese. Serve with remainder of cheese sprinkled on top of each serving. Serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.42 Kcal (1936 kJ)
Calories from fat 339.8 Kcal
% Daily Value*
Total Fat 37.76g 58%
Cholesterol 315.83mg 105%
Sodium 617.83mg 26%
Potassium 342.79mg 7%
Total Carbs 6.52g 2%
Sugars 3.23g 13%
Dietary Fiber 1.2g 5%
Protein 23.46g 47%
Vitamin C 44mg 73%
Iron 1.2mg 7%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 204.38 Kcal (856 kJ)
Calories from fat 150.19 Kcal
% Daily Value*
Total Fat 16.69g 58%
Cholesterol 139.59mg 105%
Sodium 273.07mg 26%
Potassium 151.51mg 7%
Total Carbs 2.88g 2%
Sugars 1.43g 13%
Dietary Fiber 0.53g 5%
Protein 10.37g 47%
Vitamin C 19.4mg 73%
Iron 0.6mg 7%
Calcium 136.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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