Directions:
- Using a fork or potato masher, crumble the tofu into small pieces and then sauté in oil in a frying pan. After a few minutes, add the remaining ingredients, turmeric through bell pepper, if used. Lightly toss in the pan until well-cooked. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.34 Kcal (2677 kJ) | ||
| Calories from fat | 267.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Sodium | 49.26mg | 2% | |
| Potassium | 773.77mg | 16% | |
| Total Carbs | 54.99g | 18% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 59.17g | 118% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 33.1mg | 184% | |
| Calcium | 380.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 46% | |
|---|---|---|---|
| Sodium | 10.46mg | 2% | |
| Potassium | 164.32mg | 16% | |
| Total Carbs | 11.68g | 18% | |
| Sugars | 1.48g | 28% | |
| Dietary Fiber | 4.46g | 84% | |
| Protein | 12.57g | 118% | |
| Vitamin C | 13.7mg | 108% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 7mg | 184% | |
| Calcium | 80.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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