Directions:
- Fry sausages in pan until browned.
- Add veggies and apple; brown.
- Add curry, dried fruit, coconut and water.
- Cover and simmer for 30 minutes.
- Add golden syrup and salt.
- Simmer 5 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.82 Kcal (945 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 611.13mg | 25% | |
| Potassium | 406.06mg | 9% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 180.2mg | 300% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 19% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 8% | |
| Sodium | 539.97mg | 25% | |
| Potassium | 358.78mg | 9% | |
| Total Carbs | 28.96g | 11% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.81g | 11% | |
| Vitamin C | 159.2mg | 300% | |
| Iron | 0.6mg | 4% | |
| Calcium | 311.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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