Directions:
- Cook sausage in wok over medium heat for 8-10 minutes, or until desired crispiness. Remove, and set aside on a paper towel.
- Melt butter in wok over medium heat, then add green onions and curry powder and stir for one minute. Blend in brown sugar, ginger and salt, and stir until mixture is smooth and bubbly.
- Add carrots, and stir to coat. Stir-fry over high heat for for 5 minutes, or until carrots are tender-crisp.
- Add bell pepper, pea pods, milk, and cornstarch to wok. Mix well, cover, and lower heat. Simmer for 8-10 minutes, or until all vegetables are cooked.
- Mix in cooked sausage, and stir for 1 more minute, or until hot. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.32 Kcal (2606 kJ) | ||
| Calories from fat | 313.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 96.92mg | 32% | |
| Sodium | 1725.69mg | 72% | |
| Potassium | 494.05mg | 11% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.2mg | 79% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 54% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 32% | |
| Sodium | 403.95mg | 72% | |
| Potassium | 115.65mg | 11% | |
| Total Carbs | 11.02g | 16% | |
| Sugars | 2.04g | 35% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 6.92g | 59% | |
| Vitamin C | 11.1mg | 79% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.3mg | 79% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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