Curried Salmon with Summer Fruit Chutney Recipe

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Curried Salmon with Summer Fruit Chutney
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  1. Mix the curry paste and lime juice together in a small baking dish. Add the salmon to the curry mixture and turn to coat evenly. Cover the dish with plastic wrap and place in refrigerator for 1 hour.
  2. While the salmon is marinating, make the chutney by stirring together the nectarine, plums, blueberries, onion, cayenne pepper, cilantro, lime juice, salt and pepper in a bowl. Place chutney in refrigerator until salmon is ready.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Remove plastic wrap from salmon and bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes. Spoon chutney in even amounts over each fillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.97 Kcal (536 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 13.03mg 4%
Sodium 74.91mg 3%
Potassium 264.62mg 6%
Total Carbs 12.49g 4%
Sugars 7.95g 32%
Dietary Fiber 2.04g 8%
Protein 6.87g 14%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 9%
Cholesterol 9.6mg 4%
Sodium 55.19mg 3%
Potassium 194.97mg 6%
Total Carbs 9.2g 4%
Sugars 5.86g 32%
Dietary Fiber 1.5g 8%
Protein 5.06g 14%
Vitamin C 9mg 20%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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