Curried Salmon with Summer Fruit Chutney Recipe

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Curried Salmon with Summer Fruit Chutney

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Ingredients:

Serving

Directions:

Mix the curry paste and lime juice together in a small baking dish. Add the salmon to the curry mixture and turn to coat evenly. Cover the dish with plastic wrap and place in refrigerator for 1 hour.
While the salmon is marinating, make the chutney by stirring together the nectarine, plums, blueberries, onion, cayenne pepper, cilantro, lime juice, salt and pepper in a bowl. Place chutney in refrigerator until salmon is ready.
Preheat oven to 425 degrees F (220 degrees C).
Remove plastic wrap from salmon and bake in the preheated oven until salmon flakes easily with a fork, 12 to 15 minutes. Spoon chutney in even amounts over each fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.97 Kcal (536 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	13.03mg	4%
Sodium	74.91mg	3%
Potassium	264.62mg	6%
Total Carbs	12.49g	4%
Sugars	7.95g	32%
Dietary Fiber	2.04g	8%
Protein	6.87g	14%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	94.29 Kcal (395 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	9%
Cholesterol	9.6mg	4%
Sodium	55.19mg	3%
Potassium	194.97mg	6%
Total Carbs	9.2g	4%
Sugars	5.86g	32%
Dietary Fiber	1.5g	8%
Protein	5.06g	14%
Vitamin C	9mg	20%
Vitamin A	0.1mg	3%
Iron	0.6mg	5%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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